This simple chicken dish features juicy chicken breasts paired with tender zucchini and squash. It’s a healthy, colorful meal that’s quick to make on busy nights!
I love how everything cooks together in one pan, making clean-up a breeze! Plus, those veggies soak up all the yummy flavors from the chicken. Who can say no to that? 😄
Key Ingredients & Substitutions
Chicken Breasts: Boneless, skinless chicken breasts are perfect here for their quick cooking time. However, you can substitute with chicken thighs for a juicier option or even use tofu for a vegetarian version.
Zucchini & Yellow Squash: Both add great flavor and texture to the dish. If you can’t find them, feel free to use bell peppers, asparagus, or even broccoli or green beans as alternatives.
Garlic: Fresh garlic adds a wonderful aroma. If you’re short on time, garlic powder can be used instead, but fresher is always tastier!
Olive Oil: This helps with cooking and adds healthy fat. If you prefer, you can swap it for avocado oil or canola oil without much difference in flavor.
How Do I Cook Chicken Breasts So They Stay Juicy?
Cooking chicken breasts just right requires a bit of attention. Here are some tips to ensure they remain juicy:
- Make sure to pat them dry before seasoning to help get that lovely golden crust.
- Cook on medium-high heat to achieve that nice browning while keeping the inside moist.
- Using a meat thermometer is a great way to check doneness—165°F (75°C) is the magic number!
- If they seem to brown too fast, lower the heat a bit; it’s better to cook slow and steady.
With these tricks, your chicken will turn out perfect every time! Enjoy your cooking adventure!
Easy Chicken Breast with Zucchini and Squash
Ingredients You’ll Need:
- 2 boneless, skinless chicken breasts
- 1 medium zucchini, sliced into half-moons
- 1 medium yellow squash, sliced into half-moons
- 2 cloves garlic, minced
- 2 tablespoons olive oil, divided
- 1 teaspoon dried Italian seasoning
- Salt and freshly ground black pepper, to taste
- 1/2 teaspoon paprika (optional)
- Fresh parsley, chopped (for garnish)
- Lemon wedges (optional, for serving)
How Much Time Will You Need?
This recipe takes about 10-15 minutes of preparation time and about 15 minutes of cooking. So, you can have a wholesome meal on the table in about 30 minutes!
Step-by-Step Instructions:
1. Prepare the Chicken:
First, pat the chicken breasts dry using paper towels. This helps in getting a nice sear. Then season both sides with salt, pepper, and the dried Italian seasoning. If you want a little kick, add in the paprika!
2. Cook the Chicken:
Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Once hot, add in the seasoned chicken breasts. Cook them for about 5 to 7 minutes on each side, or until they’re golden brown and cooked through. You can check if they’re done by ensuring the internal temperature reaches 165°F (75°C). Once cooked, remove the chicken from the skillet and set it aside on a plate.
3. Sauté the Vegetables:
In the same skillet, add the remaining tablespoon of olive oil. Then, toss in the minced garlic and sauté it for about 30 seconds until fragrant. Next, add the sliced zucchini and yellow squash. Season with a bit of salt and pepper, and stir occasionally. Cook the vegetables for about 5 to 7 minutes, or until they are tender but still slightly crisp.
4. Combine and Serve:
Now, take the cooked chicken breasts and return them to the skillet with the zucchini and squash. Allow everything to cook together for an additional 1 to 2 minutes, so those lovely flavors can meld. Remove from heat, garnish with freshly chopped parsley, and serve with lemon wedges if you’d like to add a bit of zing!
Enjoy your flavorful, healthy, and easy chicken with zucchini and squash!
FAQ for Easy Chicken Breast with Zucchini and Squash
Can I Use Chicken Thighs Instead of Breasts?
Absolutely! Chicken thighs are a great substitute as they’re juicier and add more flavor. Just adjust the cooking time slightly, as thighs may take a minute or two longer to cook through.
What Can I Substitute for Zucchini and Squash?
If you don’t have zucchini or yellow squash, you can use bell peppers, asparagus, or steamed broccoli. Just make sure to cut them into similar-sized pieces for even cooking!
How Can I Store Leftovers?
Leftovers can be stored in an airtight container in the fridge for up to 3 days. To reheat, simply warm them gently on the stove or in the microwave until heated through.
Is This Recipe Freezer-Friendly?
Yes! You can freeze the cooked chicken and vegetables in an airtight container. Just be sure to consume them within 2-3 months for the best flavor. Thaw in the fridge overnight before reheating. Enjoy your meal prep!
