This colorful Caribbean chicken and rice dish is a breeze to make in just one pan! With tender chicken, sweet peppers, and a hint of spice, it’s like a little taste of paradise at home.
Who doesn’t love a meal that requires minimal cleanup? Plus, the flavors come together so nicely that your family will think you’ve been cooking for hours! 🌴🍗
Key Ingredients & Substitutions
Chicken: I prefer boneless, skinless chicken thighs for their moisture and flavor, but if you’re looking for a healthier option, skinless breasts work too. You can also swap chicken for tofu or cooked shrimp for a different twist!
Rice: Long-grain white rice is what you want for this dish. However, if you’re looking for a whole grain, brown rice can work too, but you may need to increase the cooking time and liquid.
Bell Peppers: The combination of red and green bell peppers adds brightness and sweetness, but if you don’t have them on hand, any color of bell pepper will do, or you can omit them entirely!
Spices: Ground allspice gives a specific Caribbean flavor. If unavailable, you might use a combination of nutmeg and cinnamon as a substitute. You can adjust the cayenne based on your spice tolerance!
What’s the Best Way to Cook the Chicken and Rice Together?
The key to making this one-pan meal successful is cooking the chicken and rice together under a lid. Here’s how:
- Sear the chicken until browned to lock in flavors, then remove it and set aside to prevent overcooking.
- Add your onions and peppers, and don’t rush; let them soften properly for a tasty base.
- Once you add the rice and broth, bring it to a simmer before adding the chicken back. This allows the rice to absorb all the fantastic flavor.
- Keep the lid on during cooking; lifting it lets steam escape and can lead to undercooked rice.
Easy Caribbean Chicken and Rice One-Pan Meal
Ingredients You’ll Need:
- 1.5 pounds (about 700g) boneless, skinless chicken thighs or breasts
- 2 tablespoons olive oil
- 1 large onion, diced
- 3 cloves garlic, minced
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 1 cup long-grain white rice
- 1 ½ cups chicken broth
- 1 (14 oz) can diced tomatoes, drained
- 1 teaspoon ground allspice
- 1 teaspoon dried thyme
- 1 teaspoon smoked paprika
- ½ teaspoon ground cinnamon
- ½ teaspoon cayenne pepper (adjust to taste)
- Salt and pepper to taste
- ¼ cup fresh cilantro or parsley, chopped (for garnish)
- Juice of 1 lime (optional)
How Much Time Will You Need?
This delightful Caribbean chicken and rice meal takes about 10 minutes to prep and 30 minutes to cook. In just 40 minutes, you’ll have a delicious one-pan dinner that everyone will love! Perfect for busy weeknights!
Step-by-Step Instructions:
1. Prepare the Chicken:
First, pat the chicken pieces dry and season them generously with salt, pepper, allspice, smoked paprika, cinnamon, and cayenne pepper. This seasoning will give the chicken fantastic flavor!
2. Sear the Chicken:
In a large deep skillet or sauté pan, heat the olive oil over medium-high heat. Once hot, add the seasoned chicken and sear until golden brown on both sides, about 4-5 minutes per side. Remove the chicken and set it aside for now.
3. Sauté the Veggies:
In the same pan, add the diced onion and sauté for about 3-4 minutes until it starts to soften. Then, add the minced garlic and both bell peppers. Cook for another 2-3 minutes until everything is fragrant and slightly softened.
4. Toast the Rice:
Next, stir in the rice and allow it to toast lightly for about 1-2 minutes. This helps to enhance the flavor!
5. Combine Ingredients:
Add the drained diced tomatoes and chicken broth to the pan. Stir everything well to combine, making sure to scrape any browned bits from the bottom. This will ensure all that flavor gets incorporated!
6. Nestle the Chicken:
Now, return the chicken pieces to the pan, gently nestling them into the rice mixture. This allows the chicken to cook perfectly with the rice.
7. Simmer Away!
Bring the mixture to a simmer, then reduce the heat to low. Cover with a tight-fitting lid and cook for about 20-25 minutes, or until the rice is tender and the chicken is cooked through. Remember, don’t lift the lid during cooking!
8. Let It Rest:
Once cooked, remove the pan from heat and let it sit covered for an additional 5 minutes. This helps everything settle and finish cooking!
9. Garnish and Serve:
Fluff the rice with a fork, sprinkle with chopped cilantro or parsley, and drizzle with lime juice if you like. Serve warm and enjoy your tasty Caribbean-inspired one-pan meal!
FAQ for Easy Caribbean Chicken and Rice One-Pan Meal
Can I Use Brown Rice Instead of White Rice?
Yes, you can substitute brown rice! Just note that you’ll need to increase the cooking time to about 40-45 minutes and add an extra ½ cup of chicken broth to ensure it cooks properly.
Can I Prepare This Recipe with Frozen Chicken?
While you can use frozen chicken, it’s best to thaw it first for even cooking. Thaw the chicken overnight in the fridge or use the microwave’s defrost setting before seasoning and searing.
What Should I Do with Leftover Rice and Chicken?
Store leftovers in an airtight container in the fridge for up to 3 days. To reheat, add a splash of chicken broth or water and warm it gently in the microwave or on the stovetop to prevent drying out.
Can I Add Other Vegetables?
Absolutely! Feel free to mix in other veggies like corn, peas, or carrots to add extra nutrition and color. Just adjust cooking times accordingly, ensuring everything is tender before serving.
