This stuffed delicata squash is a colorful dish that’s perfect for fall! Filled with a mix of grains, veggies, and spices, it’s hearty and healthy.
Every bite bursts with flavor, and the sweet squash pairs nicely with the savory filling. I love making this when friends come over; it always impresses!
Key Ingredients & Substitutions
Delicata Squash: This squash is perfect due to its sweet flavor and tender skin. If you can’t find it, acorn squash works well, but the cooking time may vary since it’s thicker.
Quinoa: Quinoa adds protein and a nice texture. If you prefer, you can substitute with rice or couscous, but keep in mind that they will change the overall taste.
Kale: Kale gives a great nutritional boost. Spinach or Swiss chard are nice alternatives if kale isn’t available. Just wilt them down for a few minutes before adding.
Pomegranate Arils: These add a pop of color and sweetness. If pomegranates aren’t in season, try dried cranberries or raisins for a similar twist.
How Do I Roast Delicata Squash to Perfection?
Roasting delicata squash can be tricky, but it’s all about the right temperature and timing. Follow these steps for tender, flavorful squash:
- Cut each squash in half lengthwise and scoop out the seeds.
- Drizzle with olive oil and season well with salt and pepper.
- Place cut side down on a lined baking sheet. This helps with even cooking.
- Roast at 400°F (200°C) for about 25-30 minutes until tender. You can check by poking with a fork.
Once done, flipping them cut side up allows for easy filling of your tasty stuffing!
Stuffed Delicata Squash
Ingredients
- 2 medium delicata squashes
- 1 cup cooked quinoa
- 1/2 cup cooked wheat berries or farro
- 1 cup kale, chopped
- 3/4 cup canned chickpeas, drained and rinsed
- 1/4 cup pomegranate arils
- 1/3 cup walnuts, chopped
- 1/3 cup shredded Parmesan or a melty cheese of choice
- 3 cloves garlic, minced
- 1/2 tsp dried thyme
- 1/2 tsp ground cumin
- 2 tbsp olive oil, plus extra for drizzling
- Salt and pepper to taste
How Much Time Will You Need?
This delightful dish takes about 15 minutes to prepare and 40 minutes to cook. So, you’ll be enjoying this tasty stuffed delicata squash in under an hour!
Step-by-Step Instructions
1. Preheat the Oven
Start by preheating your oven to 400°F (200°C). A properly warmed oven ensures that our squashes roast beautifully!
2. Prepare the Squash
Wash and dry the delicata squashes. Carefully cut each one in half lengthwise and scoop out the seeds. This will create the perfect little bowls for our delicious filling!
3. Roast the Squash
Drizzle the squash halves with 1 tablespoon of olive oil, and sprinkle them with salt and pepper. Place the squashes cut side down on a baking sheet lined with parchment paper or foil. Roast them in the oven for about 25-30 minutes, or until they’re tender yet holding their shape.
4. Make the Filling
While the squash is roasting, heat 1 tablespoon of olive oil in a skillet over medium heat. Add the minced garlic and sauté it for about 1 minute until it’s nice and fragrant. Then, toss in the chopped kale and cook until it’s wilted, which should take about 3-4 minutes.
5. Combine the Ingredients
Now it’s time to add our tasty fillers! Stir in the cooked quinoa, wheat berries (or farro), chickpeas, walnut pieces, pomegranate arils, thyme, cumin, and a pinch of salt and pepper. Mix everything together, cooking just until warmed through for about 3 minutes. Adjust the seasoning per your taste.
6. Fill the Squash
Once the squash is ready, take it out of the oven and flip the halves cut side up. Carefully spoon the filling into each squash half, mounding it slightly to make it look extra appetizing!
7. Add Cheese and Bake Again
Now, sprinkle the shredded cheese generously over the tops of the filled squashes. Pop them back into the oven and bake for another 10 minutes, or until the cheese is melted and slightly golden.
8. Serve and Enjoy!
Once done, remove the stuffed delicata squash from the oven and let them cool for a few minutes. Serve warm as a delightful main course or a hearty side dish. Enjoy every delicious bite!
Can I Use a Different Type of Squash?
Absolutely! If you can’t find delicata squash, acorn squash or butternut squash are great substitutes. Just keep in mind that cooking times may vary slightly.
How Can I Make This Recipe Vegan?
To make this dish vegan, simply omit the cheese or use a plant-based cheese alternative. You can also add extra nutritional yeast for a cheesy flavor without the dairy!
Can I Prepare the Filling Ahead of Time?
Yes, you can prepare the filling a day in advance! Just store it in an airtight container in the fridge. When you’re ready to bake the squash, fill them with the cold mixture and bake a few extra minutes to heat through.
How Should I Store Leftovers?
Leftover stuffed delicata squash can be stored in an airtight container in the fridge for up to 3 days. To reheat, simply warm in the oven or microwave until heated through.
