Air Fryer Cabbage Wedges are a fun and tasty side dish! They’re crispy on the outside and tender on the inside, making them a great way to enjoy veggies.
Plus, they soak up flavors really well, so feel free to sprinkle your favorite seasonings. I love adding garlic powder and a dash of pepper for a kick!
Key Ingredients & Substitutions
Cabbage: A medium green cabbage head is perfect for this dish. If you prefer a different flavor, you could use red cabbage for a colorful twist. Both types will work well in the air fryer!
Olive Oil: Olive oil adds great flavor and helps achieve that nice crisp. If you’re looking for a lighter option, you can use cooking spray or avocado oil instead.
Garlic Powder: This adds a nice depth of flavor. If you have fresh garlic, you can use minced garlic instead—just toss it in with the oil mixture. Adjust the amount to your taste.
Paprika: Smoked paprika gives a nice smoky taste, but regular paprika is also a good choice. For a bit of heat, try adding cayenne pepper or chili powder instead!
How Can You Achieve Perfectly Crispy Cabbage Wedges?
Getting those cabbage wedges crispy is all about temperature and timing. Here’s what to keep in mind:
- Preheat your air fryer properly; this helps start the cooking process right away.
- Cut the cabbage into wedges evenly and maintain the core to hold them together. This ensures they cook consistently.
- A generous brushing of oil helps achieve that crispy texture, so don’t skimp on it.
- Don’t overcrowd the basket! Cook in batches if needed to ensure even cooking.
- Flipping halfway through is essential for browning both sides nicely.
With these tips, your Air Fryer Cabbage Wedges will come out crispy and delicious every time! Enjoy this healthy side dish that pairs well with many meals.
Air Fryer Cabbage Wedges
Ingredients:
- 1 medium head of green cabbage
- 2-3 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika (or regular paprika)
- Salt, to taste
- Black pepper, to taste
- Fresh parsley, chopped (for garnish)
- Optional: a splash of lemon juice or vinegar for serving
Time Needed:
This recipe takes about 10 minutes to prepare and approximately 12-15 minutes to cook in the air fryer. So, you’re looking at around 25-30 minutes total from start to finish!
Instructions:
1. Preheat the Air Fryer:
Begin by preheating your air fryer to 375°F (190°C). This ensures that your cabbage wedges will cook evenly and become crispy!
2. Prepare the Cabbage:
Remove any wilted or tough outer leaves from the cabbage. Cut the cabbage into 4 large wedges, keeping the core intact at the bottom. This helps the wedges stay together while cooking.
3. Make the Seasoning Mixture:
In a small bowl, combine the olive oil, garlic powder, smoked paprika, salt, and pepper. Stir it all together until well mixed. This blend will give your cabbage a delicious flavor!
4. Season the Cabbage Wedges:
Brush the seasoning mixture generously over all sides of each cabbage wedge, making sure to coat them well. The more flavor, the better!
5. Cook the Cabbage Wedges:
Place the wedges in a single layer in the air fryer basket. If your air fryer is small, you may need to cook in batches to give each wedge enough space. This allows them to crisp up nicely.
6. Air Fry to Perfection:
Cook the cabbage wedges for about 12-15 minutes, flipping them halfway through the cooking time. You want them to be tender with beautiful browned, crispy edges!
7. Garnish and Serve:
Once cooked, transfer the wedges to a serving plate. Sprinkle with freshly chopped parsley for a pop of color, and add a squeeze of lemon juice or a drizzle of vinegar if you like a bit of tang!
8. Enjoy!
Serve these warm as a delightful side dish or snack. They make a great, healthy alternative to fries or roasted veggies. Enjoy the burst of flavor and crunch!
Can I Use Different Types of Cabbage?
Absolutely! While green cabbage is a classic choice, you can also use red cabbage for a color variety and slightly different flavor. Both will work well in the air fryer!
What if I Don’t Have Olive Oil?
No worries! You can substitute olive oil with avocado oil, canola oil, or even melted coconut oil. Just make sure to use an oil with a high smoke point for best results.
Can I Add Other Seasonings?
Definitely! Feel free to get creative with your seasonings. Adding spices like cayenne pepper for heat, Italian herbs for an herby flavor, or even a sprinkle of Parmesan cheese before serving can enhance the taste!
How Do I Store Leftover Cabbage Wedges?
Store any leftover wedges in an airtight container in the refrigerator for up to 3 days. To reheat, pop them back in the air fryer for a few minutes at 375°F (190°C) to regain their crispiness.
