This Easy Light Mince and Slice recipe is a delicious way to enjoy a healthy meal. It features fresh ingredients and is quick to prepare, making it perfect for busy weeknights!
Honestly, who doesn’t love a meal that tastes great without a ton of fuss? I love piling on colorful veggies to make my plate pretty. Plus, it fills me up without feeling heavy! 🥦🌈
Key Ingredients & Substitutions
Minced Meat: I like using lean turkey for a lighter option, but you can choose chicken or beef based on your taste or what you have in the fridge. If you want a vegetarian version, try lentils or a plant-based mince.
Onion and Garlic: These aromatics are essential for flavor. If you’re short on fresh garlic, garlic powder can work too! Shallots are a nice alternative if you want a milder taste.
Bell Pepper: I love the sweetness of bell peppers, but you can use other veggies like carrots or snap peas for a different crunch. Frozen mixed veggies can also be handy and quick!
Zucchini and Mushrooms: Both add great texture. If you’re not a fan of mushrooms, you could swap with eggplant or spinach. Zucchini can be replaced with yellow squash or even chopped broccoli.
How Can I Get My Meat to Brown Perfectly?
Getting the minced meat to brown nicely is key to flavor. Start by heating your skillet properly before adding the meat. This helps create a nice sear. Here’s how:
- First, make sure your skillet is hot before adding oil.
- Once the oil is shimmering, add the minced meat in an even layer, and let it sit for a minute before stirring. This allows it to brown.
- Using a wooden spoon, break it up as it cooks, but avoid stirring too frequently.
This browning adds depth to your dish, making it taste delicious!
Easy Light Mince and Slice
Ingredients:
- 1 lb (450g) lean minced meat (beef, turkey, or chicken)
- 1 onion, finely chopped
- 2 garlic cloves, minced
- 1 bell pepper, thinly sliced
- 1 zucchini, thinly sliced
- 1 cup mushrooms, sliced
- 1 cup cherry tomatoes, halved
- 2 tbsp olive oil
- 1 tsp dried oregano
- 1 tsp dried basil
- Salt and pepper to taste
- Fresh parsley or basil for garnish (optional)
How Much Time Will You Need?
This recipe takes about 10 minutes to prepare and about 20 minutes to cook, making a total of around 30 minutes. It’s quick, simple, and perfect for a light dinner!
Step-by-Step Instructions:
1. Sauté the Aromatics:
Start by heating 1 tablespoon of olive oil in a large skillet over medium heat. Once the oil is hot, add the chopped onion and minced garlic. Sauté for about 2-3 minutes until the onion is soft and the garlic is fragrant. This is the base for your dish!
2. Cook the Minced Meat:
Add the lean minced meat to the skillet. Cook it for about 6-8 minutes, breaking it up with a spoon while it cooks. You want it nicely browned and fully cooked. Once it’s done, take it out and set it aside on a plate.
3. Sauté the Vegetables:
In the same skillet, add the remaining tablespoon of olive oil. Toss in the sliced bell pepper, zucchini, and mushrooms. Sauté these for about 5-6 minutes, until they’re tender but still have a touch of crunch. The smell will be amazing!
4. Combine and Season:
Now it’s time to bring everything together! Return the cooked mince to the skillet with the veggies. Add the halved cherry tomatoes, dried oregano, dried basil, salt, and pepper. Gently stir everything to combine and let it cook for another 2-3 minutes to warm through and let the flavors mingle.
5. Garnish and Serve:
Once it’s all done, take it off the heat. If you like, you can garnish with fresh parsley or basil for a nice touch. Serve your light mince and slice warm, either on its own or with a side of rice, quinoa, or crusty bread. Enjoy your meal!
Keep this dish in mind for those busy nights when you want something delicious without too much hassle!
FAQ for Easy Light Mince and Slice Recipe
Can I Use Ground Turkey or Chicken Instead of Beef?
Absolutely! Ground turkey or chicken are great substitutes for beef, offering a lighter option without sacrificing flavor. Just be mindful that turkey and chicken can dry out more easily, so be sure not to overcook them!
What Can I Substitute for Mushrooms?
If you’re not a fan of mushrooms, you can replace them with diced eggplant, chopped spinach, or even extra zucchini. Feel free to mix and match with whatever veggies you have on hand!
How Do I Store Leftover Mince and Slice?
Store any leftovers in an airtight container in the fridge for up to 3 days. To reheat, simply warm it up in a skillet over low heat, stirring occasionally, or microwave for a quick meal!
Can I Add Other Vegetables?
Definitely! This recipe is versatile—feel free to add in your favorite vegetables like carrots, broccoli, or greens. Just be sure to adjust the cooking time accordingly to ensure everything is cooked to your liking!
