Easy Mediterranean Chicken Pasta Salad Recipe

Key Ingredients & Substitutions

Rotini Pasta: I love using rotini for its spirals that hold onto the dressing well. If you don’t have rotini, any pasta shape like penne or fusilli will work fine!

Cooked Chicken: Grilled or rotisserie chicken is my go-to for convenience. If you’re vegetarian, try using chickpeas or grilled tofu as a tasty alternative.

Cherry Tomatoes: These add sweetness and color. If out of season, substitute with diced bell peppers for crunch, or use sun-dried tomatoes for a bolder flavor.

Kalamata Olives: They contribute a briny kick. If you prefer, green olives or even capers can work instead, just adjust the quantity to taste!

Feta Cheese: Feta gives a nice tangy creaminess. If you’re dairy-free, try a vegan feta or omit it altogether without losing much flavor.

What’s the Best Way to Make the Dressing?

The dressing is key to bringing all the flavors together. Here’s a simple way to make it:

• In a small bowl, combine olive oil and red wine vinegar. The tanginess of vinegar complements the salad so well!
• Add minced garlic for a robust flavor—fresh is best, but you can use garlic powder in a pinch.
• Mix in dried oregano; it’s a classic Mediterranean herb that adds depth.
• If you want a slight kick, add Dijon mustard. It helps emulsify the dressing!
• Don’t forget to season with salt and pepper to taste. Always adjust according to preference.
• Whisk everything together until it’s well combined, and you’re ready to dress your salad!

Making the dressing homemade is super easy and enhances the overall taste of your pasta salad! Enjoy the process!

Easy Mediterranean Chicken Pasta Salad

Ingredients You’ll Need:

Pasta and Protein:

• 3 cups rotini pasta (uncooked)
• 2 cups cooked chicken breast, diced or sliced

Fresh Veggies and Cheese:

• 1 cup cherry tomatoes, halved
• 1 large cucumber, sliced or chopped
• 1/2 cup Kalamata olives, pitted and halved
• 1/4 cup thinly sliced red onion
• 1/2 cup crumbled feta cheese

Herbs and Seasoning:

• 1 tsp dried oregano
• Salt and freshly ground black pepper, to taste
• Optional: 1 tbsp capers (for more briny flavor)

For the Dressing:

• 1/4 cup extra virgin olive oil
• 2 tbsp red wine vinegar
• 1 garlic clove, minced
• 1 tsp dried oregano
• 1/2 tsp Dijon mustard (optional)
• Salt and pepper to taste

How Much Time Will You Need?

This recipe takes about 15 minutes for preparation and cooking the pasta, plus an additional 30 minutes to chill in the fridge. So, in total, you’re looking at around 45 minutes to enjoy this yummy salad!

Step-by-Step Instructions:

1. Cook the Pasta:

Start by cooking the rotini pasta according to the package instructions until it’s al dente. Once it’s done, drain the pasta and rinse it under cold water to cool it down and stop the cooking process. Set the pasta aside.

2. Make the Dressing:

While the pasta is cooking, grab a small bowl and whisk together the olive oil, red wine vinegar, minced garlic, and dried oregano. If you like a little tang, add the Dijon mustard. Season with salt and pepper to taste, and keep whisking until everything is well combined.

3. Combine the Ingredients:

In a large bowl, mix together the cooled pasta, cooked chicken pieces, halved cherry tomatoes, cucumber, Kalamata olives, and red onion slices. Give it a gentle stir to combine.

4. Dress the Salad:

Pour the dressing over the pasta mixture and toss gently to ensure all the ingredients are evenly coated. It should smell amazing!

5. Add the Finishing Touches:

Sprinkle the crumbled feta cheese and dried oregano over the top, then salt and pepper to taste. Give it one last gentle toss to mix everything up.

6. Chill and Serve:

Cover the salad and place it in the refrigerator to chill for at least 30 minutes. This allows all the flavors to meld together beautifully. When you’re ready to serve, enjoy it cold or at room temperature. You can also garnish with extra feta or fresh herbs if you like!

Enjoy your fresh and flavorful Mediterranean Chicken Pasta Salad!

FAQ for Easy Mediterranean Chicken Pasta Salad

Can I Use Different Pasta Shapes?

Absolutely! While rotini works great for holding the dressing, you can easily substitute it with other pasta shapes like penne, fusilli, or farfalle. Just ensure to cook them according to package instructions until al dente!

How Long Can I Store Leftovers?

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Just give it a stir and check for flavor. If it needs a little refresh, a splash of olive oil or vinegar can help!

Can I Make This Salad Vegan?

Yes! To make it vegan, omit the chicken and feta cheese, and consider adding chickpeas or extra veggies for protein. You can also use a vegan feta substitute for added flavor.

What Should I Serve with This Pasta Salad?

This salad is perfect on its own as a light meal, but you can pair it with grilled vegetables, warm pita bread, or a side of hummus for a more complete Mediterranean feast!