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High Protein White Bean Soup

High protein white bean soup with a rich Italian-style broth, tender cannellini beans, shredded chicken, and wilted kale. Pancetta crisps for topping, plus a parmesan rind simmered in the pot for extra savory depth.
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 6 servings
Course: Main Dish
Cuisine: Italian-American
Calories: 520

Ingredients
  

cannellini beans
  • 2 can (15 oz) cannellini beans drained
cooked chicken
  • 2 cup cooked chicken shredded
pancetta or turkey bacon
  • 4 oz pancetta or turkey bacon diced
kale
  • 4 cup kale chopped
onion
  • 1 onion diced
garlic
  • 4 clove garlic minced
chicken broth
  • 6 cup chicken broth
diced tomatoes
  • 1 can (14 oz) diced tomatoes
Italian seasoning
  • 2 tsp Italian seasoning
red pepper flakes
  • 0.5 tsp red pepper flakes
parmesan rind
  • 1 parmesan rind
olive oil
  • 1 olive oil for serving
parmesan
  • 1 parmesan for serving
lemon
  • 1 lemon for serving
salt
  • 1 salt to taste
black pepper
  • 1 black pepper to taste

Equipment

  • 1 Dutch oven

Method
 

Cook pancetta
  1. In a Dutch oven over medium heat, cook the diced pancetta (or turkey bacon) until crispy, then remove and set aside.
Build the soup base
  1. In the same pot, sauté the diced onion in the rendered fat for 4 minutes until softened, stirring as needed.
  2. Add the minced garlic and red pepper flakes and cook for 1 minute, just until fragrant and sizzling.
Simmer for flavor
  1. Add the chicken broth, diced tomatoes, drained cannellini beans, Italian seasoning, and parmesan rind, then bring to a simmer and cook for 20 minutes.
  2. Remove the parmesan rind and mash some of the beans to thicken the broth.
Finish with chicken and kale
  1. Stir in the shredded chicken and chopped kale, then simmer for 5-7 minutes until the kale is wilted and tender.
  2. Season with salt and black pepper to taste, then top each bowl with pancetta, parmesan, a drizzle of olive oil, and a squeeze of lemon.

Notes

Pro tip: mashing a portion of the beans right in the pot creates a naturally thick, spoon-coating texture without cream. Store leftovers in the fridge up to 4 days; reheat gently, adding a splash of broth if needed. Freezing is yes for up to 2 months, though kale may soften further on reheating. For a lighter swap, use turkey bacon instead of pancetta to reduce saturated fat while keeping the smoky topping.