Ingredients
Equipment
Method
Marinate the chicken
- Season the chicken pieces with half the onion (grated), thyme, curry powder, bouillon (or stock powder), salt, and pepper, then massage to coat. Marinate for 30 minutes.
Brown the chicken
- Fry or oven-bake the chicken until golden and mostly cooked through, then set aside. Keep the browned surface intact for better sauce cling.
Blend the pepper-tomato base
- Blend the plum tomatoes, red bell peppers, scotch bonnet (or habanero), and remaining onion until smooth. Stir and scrape the blender as needed so the mixture is uniform.
Cook the sauce until oil floats
- Heat 1/2 cup vegetable oil in a large pot over medium-high heat. Carefully fry the blended pepper sauce for 30-40 minutes, stirring frequently, until oil floats on top and the sauce darkens and looks deeply cooked.
Simmer with chicken
- Add the fried chicken to the pot, coat it thoroughly with the sauce, and simmer for 15-20 minutes. Stir occasionally so chicken stays coated and the sauce thickens.
Serve
- Taste and adjust seasoning with salt and pepper as needed, then serve the stew over steamed rice. Top with fresh parsley before eating.
Notes
Pro tip: keep the sauce moving with frequent stirring during the 30-40 minute fry so it reduces evenly and reaches the “oil floats” stage. Refrigerate leftovers in a sealed container up to 3 days; reheat gently on the stove. Freezing is yes—freeze up to 3 months and thaw overnight in the fridge. For a lighter option, reduce oil by oven-baking the marinated chicken instead of frying while keeping the sauce-reduction step the same.
